Content is educational and does not replace medical advice. In an emergency, contact emergency services immediately.

Patient journeys

Where are you today? Start there

Five stages in living with a long-term condition. Each shows what you may feel and what you can do.

Pain index · The core feature

How strong is your pain today?

Tap a number. Seconds are enough to build a log that explains your status to your doctor.

Demo experience: nothing is saved or sent.

4/ 10 · Moderate

Try the full log →

Patient journeys

What you may feel

Newly diagnosed

You may feel confused, scared, or even relieved to have an explanation.

What you can do

  • Write questions down as they come
  • Ask your doctor to explain terms
  • Don’t read everything in one day
Start your journey with Tamena
Share status

Share your status with someone you trust

Choose what to share, with whom and for how long. A clear summary saves you explaining at the appointment.

Demo experience: nothing is saved or sent.

Who with?

What to share?

Period

Summary previewSample data

Summary for My doctor · 7 days

  • Pain indexAverage 4 of 10 over the period (sample)
  • Medicines and adherenceTook doses 6 of 7 days (sample)
  • SymptomsMorning stiffness, tiredness (sample)
Appointment prep

Your visit sheet is ready before you enter the clinic

Pick your questions and we gather your pain index and medicines into a summary from your log. This preview uses sample data.

Demo experience: nothing is saved or sent.

What do you want to ask?

Visit sheetSample data
Pain indexAverage 4 of 10 since your last visit (sample)
MedicinesTook doses 6 of 7 days (sample)

My questions (2)

  • Has my pain pattern changed since the last visit?
  • What should I do if pain rises between visits?

Privacy is in your hands

  • Precise choice

    You share only what you pick, and every item can be switched off.

  • Fixed duration

    Links expire automatically and you can stop them earlier.

  • Access log

    You see when the summary was opened.

  • No diagnosis

    The summary shows your data as you logged it, without medical interpretation.