How do I describe my pain to the doctor?
Words and numbers that help your doctor understand your pain accurately.
Key takeaways
- Rate your pain from 0 to 10.
- Describe where it is, what it feels like, when it happens and what eases it.
- Explain how it affects your daily life.
Use a 0 to 10 scale
Zero means no pain and 10 the worst pain you can imagine. Logging the number every day shows the pattern better than memory.
Describe the pain itself
- Where is it? Does it spread anywhere?
- What is it like? Throbbing, burning, sharp or dull?
- When is it worse? In the morning, after activity, or at night?
- What eases it? Rest, warmth or movement?
Its effect on your day
Tell your doctor what the pain stops you doing, such as opening jars, climbing stairs or sleeping. This helps them judge your treatment.
References
Content is educational and does not replace medical advice. In an emergency, contact emergency services immediately.