Fatigue and sleep with a long-term condition
Why fatigue is so common with autoimmune conditions, and what may help.
Key takeaways
- Fatigue is common and has many causes.
- Pacing, gentle activity and a sleep routine help.
- Tell your doctor if fatigue is new or getting worse.
Why am I so tired?
Fatigue is one of the most common symptoms of autoimmune conditions. It can come from the inflammation itself, pain, poor sleep, anaemia, some medicines or worry.
What may help
- Plan your day around your energy: break big tasks up and take short rests before you are exhausted.
- Regular gentle activity, such as walking, eases fatigue for many people.
- Keep regular sleep and wake times, and cut down on caffeine and screens before bed.
When to talk to your doctor
If fatigue is new, getting worse, or stops you doing everyday things, tell your doctor. They may check for treatable causes such as anaemia or a thyroid problem.
References
Content is educational and does not replace medical advice. In an emergency, contact emergency services immediately.