How to support a relative without burning out
Supporting someone you love starts with asking them, and continues with looking after yourself.
Key takeaways
- Ask your relative what support they want.
- Respect their decisions about their treatment and data.
- Looking after yourself is part of supporting them.
Ask before you help
Ask your relative what kind of support they want. Some people prefer practical help; others just want someone to listen.
Share without taking over
You can go to appointments or follow their log if they agree. Decisions about their treatment and what they share stay theirs.
Look after yourself
- Take breaks and ask other family members to help.
- Talk about your feelings with someone you trust.
- Watch for signs of burnout such as poor sleep and constant stress.
References
Content is educational and does not replace medical advice. In an emergency, contact emergency services immediately.