Coping with worry after a diagnosis
Worry after a long-term diagnosis is common and understandable, and there is help.
Key takeaways
- Worry after a diagnosis is common.
- Trusted information and talking to others help.
- Get help if worry lasts or affects your life.
Normal feelings
Fear, sadness or anger after a diagnosis are common. Many people also feel relief at finally knowing what causes their symptoms.
What may help
- Learn about your condition from trusted sources, at a pace that feels right.
- Talk to someone you trust, or to patients going through something similar.
- Breathing exercises, physical activity and a daily routine ease stress for many people.
When to get help
If worry or low mood lasts for weeks, or affects your sleep, work or relationships, talk to your doctor or a mental health professional. If you have thoughts of harming yourself, get urgent help straight away.
References
Content is educational and does not replace medical advice. In an emergency, contact emergency services immediately.